Some time last month, a mental wellness collective I’m honored to be a part of —got together and hosted a mental wellness event surrounding men and mental health. “Men Need Hugs Too”

The unrealistic ideal that men are not suppose to feel but be strong has rocked the foundation of many generations.

Men are allowed to feel.

Men are allowed to cry.

Men are allowed to hurt.

Men are allowed to heal.

Men are allowed to grow.

Men are allowed to talk about mental health.

Our “Men Need Hugs Too” did not seek to outcast or include one type of man. It was aimed to have a conversation about men and mental health. 

My goal is to provide as many resources as I can. I found a website that can be used as resource for men.

HeadsUpGuys 

Male Suicide | Depression in Men | HeadsUpGuys

Male Suicide | Depression in Men | HeadsUpGuys