Just Check-In

I have been looking up different ways for people to practice being emotionally honest with themselves. I found a resource online called: Just Checking In. It’s ten simple questions to check-in with your friends and family.

Here are the Ten Questions:

1. How are you feeling today, really?  Physically and mentally.

2. What’s taking up most of your headspace right now?

3. What was your last full meal?

4. How have you been sleeping?

5. What have you been doing for exercise?

6. What did you do today that made you feel good?

7. What’s something you can do today that would be good for you?

8. What’s something you’re looking forward to in the next few days?

9. What’s something we can do together this week, even if we’re apart?

 

10. What are you grateful for right now?

The article on this can be found here:

https://idontmind.com/journal/just-checking-in-ten-minutes-ten-questions

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