Today I want you to state this aloud:

I know I am loved and supported as I move through the day.

After declaring this mantra aloud. Think about examples where you have felt loved and supported. It could have been an encouraging phone call or text. Someone may have donated to a fundraiser you were facilitating. Back when people could touch things, you may have dropped something, and someone picked it up for you.

Encourage yourself and remind yourself how loved and supported you are.

Practice Humanity. Exercise Grace.

-a.